Climbing

learning how to top rope and boulder

Family

the adventures of the smith family & friends

Imaging

the medical imaging world. xray, mri & ct

PA Stuff

interesting stories about Physician Assistants

Running

a day by day account of my 29 week marathon training

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Articles by Rick Honcho

One Country, One Constitution, One Flag, One Destiny.

8-May – Week 2 has ended
Saturday, May 8, 2010 – 6:06 | No Comment
8-May – Week 2 has ended

Felt really good today, after essentially 2 days off (noon on Thursday to 11AM Saturday). I ran 3 miles to @ an 8:10 pace, that is pretty strong for me. I will probably end up …

6-May-2010
Thursday, May 6, 2010 – 10:50 | No Comment

Today was a 4 mile run and my first post of this training cycle.  I was taking a shower after my run and decided that I will post my daily adventures of my marathon training.  …

Kennedy’s Track Pics
Wednesday, May 5, 2010 – 20:01 | No Comment
Kennedy’s Track Pics

Here are some of Kennedy smokin’ some runners. Very powerful runner. All City is coming up, she should have a good showing. More pics after the jump…

Raigan Soccer Pics
Wednesday, May 5, 2010 – 18:13 | No Comment
Raigan Soccer Pics

Here are some pictures of Raigan playing soccer I am also testing out a lightbox style photo viewer, hopefully it works.

Raigans Prom
Monday, May 3, 2010 – 6:00 | No Comment
Raigans Prom

It’s crazy how fast they grow up. Here is Rai at her junior prom. More pictures inside….

Raigan got her license – WATCH OUT!!!!!
Sunday, May 2, 2010 – 17:43 | No Comment
Raigan got her license – WATCH OUT!!!!!

Here is Raigan driving off with her sister, Kennedy just minutes after she got her license. Scary stuff. I am also trying out a new picture gallery, we’ll see if it works.

1st Marathon Training and 1st Youtube Video Test
Saturday, May 1, 2010 – 16:42 | One Comment
1st Marathon Training and 1st Youtube Video Test

As I prepare to enter society again (45 days and I leave Iraq), I have started playing around with my website a little bit more. Also, doing a littel marathon training on the side. I …

My Soldier Marathon Training Plan
Friday, Apr 30, 2010 – 10:53 | No Comment
My Soldier Marathon Training Plan

I pieced together a training plan from various websites and online articles. I wanted to keep it semi-realistic since I am in the Army and have a family to tend to. This schedule is a …