Felt really good today, after essentially 2 days off (noon on Thursday to 11AM Saturday). I ran 3 miles to @ an 8:10 pace, that is pretty strong for me. I will probably end up …

Today was a 4 mile run and my first post of this training cycle.  I was taking a shower after my run and decided that I will post my daily adventures of my marathon training.  …

Here are some of Kennedy smokin’ some runners. Very powerful runner. All City is coming up, she should have a good showing. More pics after the jump…

Here are some pictures of Raigan playing soccer I am also testing out a lightbox style photo viewer, hopefully it works.

It’s crazy how fast they grow up. Here is Rai at her junior prom. More pictures inside….

Here is Raigan driving off with her sister, Kennedy just minutes after she got her license. Scary stuff. I am also trying out a new picture gallery, we’ll see if it works.

As I prepare to enter society again (45 days and I leave Iraq), I have started playing around with my website a little bit more. Also, doing a littel marathon training on the side. I …

I pieced together a training plan from various websites and online articles. I wanted to keep it semi-realistic since I am in the Army and have a family to tend to. This schedule is a …