Last night was the Academic Awards at Midland and Kennedys last day in middle school. She took home 5 awards…WOW.

Citizenship award for outstanding character and citizenship(each homeroom teacher chooses 1 child that stands out …

Kennedy rocked the house last night and took home some serious hardware. She is all done with middle school and off to the world of high school. Congratulations Sweetie and continue to kick butt.

Today I had a 4 mile run, they seem to be getting easier although today was a bit slow for my taste.I think it was somewhere in the 8:30 – 8:45 range, I would have …

A nice solid 4 mile run at about an 8:15 PACE, still holding strong. I also did some crazy oblique ab workout thing where you hold a 35 or 45 pound weight plate on your side …

Today was a 5 mile run, on the treadmill of course @ roughly a 9 min mile pace. Tomorrow will be a 4 miler and then a day off.  I have been playing around with …

For much of the season, the Columbus girls soccer team’s starting defensive players said they had some of the cushiest jobs on team.
The Blue Devils’ forwards often dictated the flow of the games and put …

US Orders Blackout Over North Korean Torpedoing Of Gulf Of Mexico Oil Rig

Had a easy 4 mile run today and I slacked on the ab workout, just wasn’t feeling it. The run was pretty good @ about a 8:20 pace…if I can keep my less than 7 …

Today I had a 7 mile run, that may not be long for some but for someone that hasn’t been a runner for 20 years, it was a bit painful and more painful because I …

Final score was 3-0.

For the first few minutes of Friday’s GHSA Class A quarterfinal game, the Columbus girls soccer team appeared to have met its match in Riverwood.
The Blue Devils’ Madison See broke a scoreless …